There comes a time when you just need a to look at life with a fresh set of eyes, almost like an internal life audit to take stock of where I am at and how I am feeling, what could be improved and what areas are going well?
I feel like life passes me by at times.... between work, kids, partnerships, friendships, and family life just passes by and I get a little lost as an individual within the whirlwind! Don’t get me wrong each of these things are important to me and a huge part of who I am but its not everything, there is more, so much more and often I don’t get to explore what that means anymore….
Who am I when I am not being Mum, kinesiologist, teacher, daughter, sister, partner, friend?
What do I like to do?
What makes my heart sing?
How can I be more fully present in my own life to my own needs, desires and wants?
These are all things that I am feeling the call to answer, to sit with and to refill my cup in ways that are ecological for my soul as well as for the wellbeing of my family and community.
I have a tendency to be swept up in everyone else’s plans and what they like to do that I often miss my own inner yearnings and then this results in me feeling restless, unsettled and sometimes just downright cranky, not to mention the physical toll it takes on me when I am not in flow with the different parts of life.
The ironic thing about this situation is that I have all the tools for change literally at my fingertips, however like the plumber who never gets to his own plumbing or the carpenter who lives in his own half-finished home I rarely take the time to focus on my own situation and life to fully explore and put into practice my own tools!
As the centre of my family (yes as women we all are!) this impacts not only on my man, but also on my kids so if I am “out of whack” then so are they, so realistically I owe it to all of us to get this sorted, for a more harmonious and happy household all around.
So here is my commitment – to myself and to you – I am going to document my journey – exploring these facets with the help of kinesiology along with the more practical aspects of balancing the healthy lifestyle I aspire to whilst still managing to run my business and a semi-functioning household, and all the other demands on my time and physical being.
In this quest I hope to show you the different aspects that kinesiology can help unlock on a personal journey, while also improving my own balance and ecology which is somewhat out of whack at the moment.
These are the general steps I intend to take and will share each step of the way with you!
Step 1 – Identify what it is that I need to work with, what I am feeling and how I want to feel instead. Specific, measurable outcomes that I can share with you and that will make a real difference to my life and visible for those around me and you to see!
Step 2. After completing a full inventory, prioritise what is most urgent through muscle testing so that I am working with the most relevant issues to me.
Step 3. Set the intention which becomes an affirmation for the balance.
Step 4. Balance myself – yes that’s possible! And as it’s a pretty full on list I anticipate it may take a few balances to get me to a clearer space.
Step 5. Report back regularly on what I am feeling, seeing, doing and experiencing!
That’s it! So stay tuned if your keen to see how kinesiology can impact on lives in a positive and often surprising ways!